Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, trail mix, tropical.

Nutrient	Amount and Unit	Percentage
Water	9 g	9%
Energy (calorie)	442 kcal
Energy (joule)	1847 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	17.1 g	17.1%
Ash	2 g	2%
Carbohydrate, by difference	65.6 g	65.6%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.64 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	186 mg	0.19%
Potassium, K	709 mg	0.71%
Sodium, Na	95 mg	0.10%
Zinc, Zn	1.17 mg
Copper, Cu	0.528 mg
Manganese, Mn	0.966 mg
Vitamin C, total ascorbic acid	7.6 mg	0.01%
Thiamin	0.45 mg
Riboflavin	0.115 mg
Niacin	1.482 mg
Pantothenic acid	1.218 mg
Vitamin B-6	0.327 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	49 IU
Fatty acids, total saturated	8.48 g	8.48%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.64 g	0.64%
10:0 decanoic, capric fatty acid	0.51 g	0.51%
12:0 dodecanoic, lauric fatty acid	3.86 g	3.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.49 g	1.49%
16:0 hexadecanoic, palmitic fatty acid	1.27 g	1.27%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64%
Fatty acids, total monounsaturated	2.49 g	2.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	2.46 g	2.46%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	5.16 g	5.16%
18:2 undifferentiated	5.12 g	5.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	0 mg
Phytosterols	80 mg	0.08%
Tryptophan	0.075 g	0.08%
Threonine	0.223 g	0.22%
Isoleucine	0.222 g	0.22%
Leucine	0.36 g	0.36%
Lysine	0.224 g	0.22%
Methionine	0.146 g	0.15%
Cystine	0.115 g	0.12%
Phenylalanine	0.259 g	0.26%
Tyrosine	0.16 g	0.16%
Valine	0.296 g	0.30%
Arginine	0.586 g	0.59%
Histidine	0.211 g	0.21%
Alanine	0.289 g	0.29%
Aspartic acid	0.698 g	0.70%
Glutamic acid	1.403 g	1.40%
Glycine	0.267 g	0.27%
Proline	0.228 g	0.23%
Serine	0.209 g	0.21%